https://www.soulflexiblepilates.com.au/blog daily 0.75 2026-06-18 https://www.soulflexiblepilates.com.au/blog/onlinepilates monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/1d653458-7a80-4e3d-a03c-16f75c0af26a/Blog+Post+-+Graphics.png Blog - Soul Flexible Pilates: Collectively Leading the Change Jodie Tapper - Pilates teacher Perth https://www.soulflexiblepilates.com.au/blog/mindfulness-pilates monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/9eb1c03b-7ce4-41fc-b175-0d8cbc9bec53/Blog+Post+-+Graphics.png Blog - Is mindfulness a new Pilates trend? Jodie Tapper - Pilates teacher Perth https://www.soulflexiblepilates.com.au/blog/yoga-vagus-nerve monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/8956e53a-e87f-495a-869a-db9be8f5aff6/vagus+nerve+and+yoga Blog - Reduce inflammation with yoga. Jodie Tapper - Pilates teacher Perth https://www.soulflexiblepilates.com.au/blog/winter-fitness-motivation monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/9ce7b6c6-a8a6-4ae4-a4b4-d615547fe4d2/Blog+Post+Motivation Blog - The secret ingredient to results. Jodie Tapper - Pilates teacher Perth https://www.soulflexiblepilates.com.au/blog/benefits-of-pilates monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/cc76327d-e575-41f5-800c-562e7e5036ce/Practice+Pilates Blog - Key Benefits to Practicing Pilates on the regular! Benefits to practcing Pilates with us. https://www.soulflexiblepilates.com.au/blog/stretch-at-your-desk monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/7667e698-3eec-4dea-94ec-cc1454a4ca54/Stretch+at+desk Blog - The benefits to stretching at work. The benefits to stretching at work plus a free PDF on stretches to do at your desk. https://www.soulflexiblepilates.com.au/blog/who-is-pilates-for monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/b0e28cb2-0085-4826-95cb-14007237b4e5/Who+is+Pilates+for%3F Blog - Who is Pilates for? Jodie Tapper - Pilates teacher Perth https://www.soulflexiblepilates.com.au/blog/what-is-pilates monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/6f9db065-37f3-431b-8579-d59e5f149903/Jodie+Tapper+Pilates Blog - What is Pilates? Jodie Tapper - Yoga teacher. https://www.soulflexiblepilates.com.au/blog/lower-back-pain-exercises monthly 0.5 2026-06-18 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/9c03ba6f-4fea-4c97-8047-3468b4a63d3f/blog+post+back+pain Blog - The 3 key exercises! 3 simple exercises to help you reduce lower back pain - the Pilates way! https://www.soulflexiblepilates.com.au/blog/category/Wellbeing monthly 0.5 https://www.soulflexiblepilates.com.au/blog/category/Yoga monthly 0.5 https://www.soulflexiblepilates.com.au/blog/category/Pilates monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/stretches+for+back+pain monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Desk+stretch monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Pilates+benefits monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/onlineclassees monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/onlinepilates monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Winter+fitness monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/yoga monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/pilatesonline monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Pilates monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/lower+back+pain+exercises monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/reduce+back+pain monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Reduce+lower+back+pain+stretches monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Running monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Wellbring monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Pilates+stretching monthly 0.5 https://www.soulflexiblepilates.com.au/blog/tag/Stretching monthly 0.5 https://www.soulflexiblepilates.com.au/about-me daily 0.75 2026-06-17 https://www.soulflexiblepilates.com.au/about-me/jodie-tapper monthly 0.5 2023-05-20 https://www.soulflexiblepilates.com.au/contact daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/85eed4c7-f21b-4382-82fd-eb14530c9418/Pilates+Home+Studio+in+Harrisdale https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/aa92805e-c935-48bb-aeb6-d5c80e09471a/Bakers+House+communtiy+hall https://www.soulflexiblepilates.com.au/home daily 1.0 2026-06-14 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/9f0bb8f3-75a3-43db-baf5-5bc3b085064d/6.png Home Private Pilates with Jodie using the full Pilates system. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c65640d9-fee3-4c72-aaea-6981d9d11358/8.png Home Pilates Matwork and Yoga Classes in Harrisdale https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/9ebe7a21-4fc0-45ca-8e4a-247484b2ae0a/Private+Reformer+Pilates Home On-demand Classes via the Soul Flexible App. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/e9bd588d-a393-4328-864c-3420c19568fd/Banner+-+Hi+I%27m+Jodie.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/771708f2-61fb-4184-ad15-4e4238a83ac8/Jodie+Tapper Home - Make it stand out Jodie Tapper is a fully certified Pilates Practitioner who has completed a comprehensive Pilates qualification. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/1670566712260-95BPHV6CZ7LY26HMT954/Copy+of+Dusk+Website+Template+-+Text+-++Website+That+Wows+7.1+copy.png Home https://www.soulflexiblepilates.com.au/pregnancy-pilates daily 0.75 2026-06-23 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/90225da0-8edb-45aa-9d59-5ea1fba4326a/Pregnancy+Yoga https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/f30e3026-62ed-495e-b0ad-7f4032260d56/pexels-pavel-danilyuk-7055725.jpg https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c7e6be0d-4a79-449b-8e99-b00ecef877e2/Pregnancy+Pilates https://www.soulflexiblepilates.com.au/private-schedule daily 0.75 2026-07-06 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/773bc7ae-5863-4deb-8837-2bca0bfdf2ff/Private+Pilates+Schedule https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c670c498-7293-422c-a92e-ad939bf8b088/White+-+What+People+are+Saying.png https://www.soulflexiblepilates.com.au/class-prices daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/2c6c13cc-1527-4b4f-bcb0-2c6741f71fc3/Copy+of+Casual++Handwritten+Website+Template+-+Images+-++Website+That+Wows+7.1+%289%29.png Class Prices https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/360f7958-551a-4f83-a488-629387319ec5/Copy+of+Casual++Handwritten+Website+Template+-+Images+-++Website+That+Wows+7.1+%2811%29.png Class Prices https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/f7b8e59a-f1ed-4e60-bb9b-301417402fc5/Pilates+Yoga+Gift+Vouchers https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c7e6be0d-4a79-449b-8e99-b00ecef877e2/Copy+of+Dusk+Website+Template+-+Text+-++Website+That+Wows+7.1+%281%29.png https://www.soulflexiblepilates.com.au/gift-vouchers daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/1c0581ab-6c6e-4d71-9805-11576ef09faa/Pilates+%26+Yoga+Gift+Vouchers Gift Vouchers - Get your [freebie title] Download this freebie to: [reason 1] [reason 1] [reason 1] https://www.soulflexiblepilates.com.au/book-now daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/2d9e66ec-c49b-4d49-b644-f0db96a48d99/SF+-+Website+Template+%283%29.png https://www.soulflexiblepilates.com.au/about daily 0.75 2026-06-14 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/2a067a76-6a91-4139-a8ee-df4b6e39f7d2/Jodie+Tapper.png About Jodie Tapper is the owner of Soul Flexible in Harrisdale. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/558b406b-fd2a-42dc-89cc-edcb86f258f2/Jodie+Tapper About https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c670c498-7293-422c-a92e-ad939bf8b088/White+-+What+People+are+Saying.png About https://www.soulflexiblepilates.com.au/group-class-info daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/0ac5c791-8311-40ca-b774-20f5cf2c8c24/Jodie%7BPortraits%7D053.JPG https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c670c498-7293-422c-a92e-ad939bf8b088/Client+Review https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/e83ee71f-5a57-43a3-ad72-324f313c14f1/Untitled+design.png Group Information - VINYASA FLOW YOGA: TUESDAY 6.30 - 7.30PM Begin your practice by slowing down with mindful breathing, meditation and a gentle arrival into the present moment. From there, you’ll move through flowing sequences, linking breath with movement as you stretch and strengthen your body. Each class offers an opportunity to move with intention, connect with your breath and leave feeling grounded, energised and renewed. We’ll finish with a peaceful Savasana, allowing your body and mind time to rest, integrate and fully unwind. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/7a06f8c6-28db-4a75-a017-6df1f24553de/Jodie%7BPortraits%7D153.JPG Group Information - PILATES MATWORK FLOW: WEDNESDAY 6.30 - 7.30PM An energising full body Pilates class designed to build strength, improve flexibility and leave you feeling strong and connected. You’ll move continuously through flowing matwork sequences, using your breath to deepen your practice and create greater body awareness. The Pilates method focuses on strengthening your core while engaging and toning the entire body. Through mindful, controlled movement, you’ll develop strength, improve posture, flexibility and balance, while creating a deeper connection between your mind and body. *Beginners welcome. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/2844ca87-087f-4732-b022-aa04403db3ea/Untitled+design.png Group Information - YOGA SLOW FLOW: THURSDAY 6.00 -7.00PM Begin your practice by slowing down with mindful breathing, meditation and a gentle arrival into the present moment. During your practice, you’ll move through slow yet challenging and flowing sequences, connecting breath with movement. You’ll stretch and strengthen your body while exploring balance postures and creating greater awareness through mindful movement. We’ll finish each class with a peaceful relaxation, giving your body and mind time to rest, integrate and fully unwind. *Beginners welcome. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/08731014-7799-4467-b2ab-224a5f4370d8/Jodie%7BPortraits%7D153.JPG Group Information - PILATES MATWORK FLOW: SATURDAY 8.30 - 9.30AM An energising full body Pilates class designed to build strength, improve flexibility and leave you feeling strong and connected. You’ll move continuously through flowing matwork sequences, using your breath to deepen your practice and create greater body awareness. The Pilates method focuses on strengthening your core while engaging and toning the entire body. Through mindful, controlled movement, you’ll develop strength, improve posture, flexibility and balance, while creating a deeper connection between your mind and body. *Beginners welcome. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/39bbef0e-660e-4849-b221-1b44f1564461/pexels-pavel-danilyuk-7055668.jpg Group Information - ARE YOU PREGNANT? Practicing Pilates & yoga during pregnancy helps you to stay strong, supple and fit for your birth and beyond. If you are in your 1st trimester you can attend any of my group classes. If you are in your 2nd or 3rd trimester you can attend Private Studio sessions. Learn more here >> https://www.soulflexiblepilates.com.au/private-training-information daily 0.75 2026-06-15 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/991963c3-15eb-4758-80e3-4d782fb11443/Private+Pilates+in+Harrisdale https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c53aed76-8754-4d89-a1fa-743172886455/Private+Clinical+Pilates https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/1140fce7-98ea-40c0-bf53-6ebc3de375f1/Private+Pilates+Harrisdale https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c670c498-7293-422c-a92e-ad939bf8b088/White+-+What+People+are+Saying.png https://www.soulflexiblepilates.com.au/class-schedule daily 0.75 2026-06-16 https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/c670c498-7293-422c-a92e-ad939bf8b088/White+-+What+People+are+Saying.png https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/e83ee71f-5a57-43a3-ad72-324f313c14f1/Untitled+design.png Class Schedule - VINYASA FLOW YOGA: TUESDAY 6.30 - 7.30PM Begin your practice by slowing down with mindful breathing, meditation and a gentle arrival into the present moment. From there, you’ll move through flowing sequences, linking breath with movement as you stretch and strengthen your body. Each class offers an opportunity to move with intention, connect with your breath and leave feeling grounded, energised and renewed. We’ll finish with a peaceful Savasana, allowing your body and mind time to rest, integrate and fully unwind. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/7a06f8c6-28db-4a75-a017-6df1f24553de/Jodie%7BPortraits%7D153.JPG Class Schedule - PILATES MATWORK FLOW: WEDNESDAY 6.30 - 7.30PM An energising full body Pilates class designed to build strength, improve flexibility and leave you feeling strong and connected. You’ll move continuously through flowing matwork sequences, using your breath to deepen your practice and create greater body awareness. The Pilates method focuses on strengthening your core while engaging and toning the entire body. Through mindful, controlled movement, you’ll develop strength, improve posture, flexibility and balance, while creating a deeper connection between your mind and body. *Beginners welcome. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/2844ca87-087f-4732-b022-aa04403db3ea/Untitled+design.png Class Schedule - YOGA SLOW FLOW: THURSDAY 6.00 -7.00PM Begin your practice by slowing down with mindful breathing, meditation and a gentle arrival into the present moment. During your practice, you’ll move through slow yet challenging and flowing sequences, connecting breath with movement. You’ll stretch and strengthen your body while exploring balance postures and creating greater awareness through mindful movement. We’ll finish each class with a peaceful relaxation, giving your body and mind time to rest, integrate and fully unwind. *Beginners welcome. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/08731014-7799-4467-b2ab-224a5f4370d8/Jodie%7BPortraits%7D153.JPG Class Schedule - PILATES MATWORK FLOW: SATURDAY 8.30 - 9.30AM An energising full body Pilates class designed to build strength, improve flexibility and leave you feeling strong and connected. You’ll move continuously through flowing matwork sequences, using your breath to deepen your practice and create greater body awareness. The Pilates method focuses on strengthening your core while engaging and toning the entire body. Through mindful, controlled movement, you’ll develop strength, improve posture, flexibility and balance, while creating a deeper connection between your mind and body. *Beginners welcome. https://images.squarespace-cdn.com/content/v1/6392d2fe13ea767551e6b903/39bbef0e-660e-4849-b221-1b44f1564461/pexels-pavel-danilyuk-7055668.jpg Class Schedule - ARE YOU PREGNANT? Practicing Pilates & yoga during pregnancy helps you to stay strong, supple and fit for your birth and beyond. If you are in your 1st trimester you can attend any of my group classes. If you are in your 2nd or 3rd trimester you can attend Private Studio sessions. 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