Group Class Schedule
VINYASA FLOW YOGA:
TUESDAY 6.30 - 7.30PM
Begin your practice by slowing down with mindful breathing, meditation and a gentle arrival into the present moment.
From there, you’ll move through flowing sequences, linking breath with movement as you stretch and strengthen your body. Each class offers an opportunity to move with intention, connect with your breath and leave feeling grounded, energised and renewed.
We’ll finish with a peaceful Savasana, allowing your body and mind time to rest, integrate and fully unwind.
PILATES MATWORK FLOW:
WEDNESDAY 6.30 - 7.30PM
An energising full body Pilates class designed to build strength, improve flexibility and leave you feeling strong and connected.
You’ll move continuously through flowing matwork sequences, using your breath to deepen your practice and create greater body awareness. The Pilates method focuses on strengthening your core while engaging and toning the entire body.
Through mindful, controlled movement, you’ll develop strength, improve posture, flexibility and balance, while creating a deeper connection between your mind and body.
*Beginners welcome.
YOGA SLOW FLOW: THURSDAY 6.00 -7.00PM
Begin your practice by slowing down with mindful breathing, meditation and a gentle arrival into the present moment.
During your practice, you’ll move through slow yet challenging and flowing sequences, connecting breath with movement. You’ll stretch and strengthen your body while exploring balance postures and creating greater awareness through mindful movement.
We’ll finish each class with a peaceful relaxation, giving your body and mind time to rest, integrate and fully unwind.
*Beginners welcome.
PILATES MATWORK FLOW: SATURDAY 8.30 - 9.30AM
An energising full body Pilates class designed to build strength, improve flexibility and leave you feeling strong and connected.
You’ll move continuously through flowing matwork sequences, using your breath to deepen your practice and create greater body awareness. The Pilates method focuses on strengthening your core while engaging and toning the entire body.
Through mindful, controlled movement, you’ll develop strength, improve posture, flexibility and balance, while creating a deeper connection between your mind and body.
*Beginners welcome.
ARE YOU PREGNANT?
Practicing Pilates & yoga during pregnancy helps you to stay strong, supple and fit for your birth and beyond.
If you are in your 1st trimester you can attend any of my group classes.
If you are in your 2nd or 3rd trimester you can attend Private Studio sessions.
Learn more here >> Pregnancy.
“I absolutely love my Yoga & Pilates practice which is made even more enjoyable by the positive energy provided by Jodie.
I highly recommend Soul Flexible to anyone looking for an environment where they can immerse themselves in a safe space, knowing they are in good hands!”
-Ben McLernon