Group Class Schedule
VINYASA YOGA:
TUESDAY 6.30 - 7.30PM
During your practice you’ll experience slow flowing Vinyasa movement sequences. You’ll stretch, strengthen and practice balance postures. Finishing each class with relaxation.
*All levels & beginners welcome
PILATES FLOW:
WEDNESDAY 6.30 - 7.30PM
The perfect class for our regular Pilates and yoga goers. It's an empowering and energising matwork class. We’ll continuously move and flow using our breath to deepen our practice. Build strength, improve your flexibility and balance.
*All levels & beginners welcome
VINYASA YOGA: THURSDAY 6.00 -7.00PM
During your practice you’ll experience slow yet challenging and flowing movement sequences. You’ll stretch, strengthen and practice balance postures. Finishing each class with relaxation.
*All levels & beginners welcome
PILATES FLOW: SATURDAY 8.30 - 9.30AM
The perfect class to end your busy week. A slower paced class combining both strengthening and stretching exercises. You’ll reduce stress, improve your flexibility and start your weekend feeling energized.
*All levels & beginners welcome
ARE YOU PREGNANT?
Practicing Pilates & yoga during pregnancy helps you to stay strong, supple and fit for your birth and beyond.
If you are in your 1st trimester you can attend any of my group classes.
If you are in your 2nd or 3rd trimester you can attend Private Studio sessions.
Learn more here >> Pregnancy.
“I absolutely love my Yoga & Pilates practice which is made even more enjoyable by the positive energy provided by Jodie.
I highly recommend Soul Flexible to anyone looking for an environment where they can immerse themselves in a safe space, knowing they are in good hands!”
-Ben McLernon