Workplace Wellness Programs
Supporting healthier, happier and more connected teams through mindful movement, breathwork, strength and wellbeing.
Supporting healthier, happier and more connected workplaces.
Bring the benefits of Pilates or Yoga into your workplace with tailored wellness sessions designed to support the physical and mental wellbeing of your team.
With over a decade of experience delivering workplace Pilates, I work with businesses, organisations and educational institutions across the local area and surrounding communities, helping employees move better, feel stronger and create healthier habits that extend beyond the workplace.
Whether you're looking to introduce regular workplace wellness sessions, support employee wellbeing or create a more connected team, Pilates and Yoga are a wonderful way to invest in your people.
Workplace Pilates and Yoga offers an opportunity for employees to step away from their desks, reset, move their bodies and reconnect with themselves.
Sessions are designed to be inclusive and accessible, catering to different ages, abilities and levels of experience. Through mindful movement, strength, mobility and breathwork, we focus on supporting long-term health and wellbeing.
The benefits of workplace Pilates include:
Longevity & Healthy Ageing – Build strength, mobility, balance and functional movement patterns to support long-term health and independence.
Mental Health & Wellbeing – Encourage a positive relationship with movement while supporting overall mental and emotional wellbeing.
Stress Reduction – Create space to pause, reset and release tension through mindful movement and breathwork.
Improved Productivity – Support energy, focus and concentration while providing a refreshing break from the demands of the working day.
Team Building & Connection – Bring colleagues together through a shared experience that encourages connection, engagement and a positive workplace culture.
Strength & Mobility – Counteract the effects of prolonged sitting, improve posture and develop greater body awareness.
I offer tailored Pilates and Yoga sessions to suit your workplace, team size and wellness objectives.
Sessions are 45 minutes in duration and can be arranged at a time that works best for your organisation.
Classes can incorporate mat-based Pilates or Yoga Slow flow, functional movement, mobility, strength, balance and breathwork, depending on the needs of your team and the available space.
No previous Pilates or Yoga experience is necessary. All sessions are guided, with options and modifications to accommodate different abilities and experience levels.
Corporate Session Investment
45-minute workplace wellness session – $250 per session minimum
Available to local businesses and organisations across the surrounding area.
For ongoing workplace programs, scheduling and specific requirements, please get in touch to discuss your needs.
Trusted by Organisations Across Perth
Over the past decade, I've had the pleasure of working with a variety of businesses, universities and organisations, including:
Curtin University | Penrhos College | Xero Perth | Bankwest | City of Belmont | Perth Modelling Academy | University of Notre Dame Australia | CALM and Connected | Invigorate Naturopathy | Verissima Health
I'm proud to have supported these organisations in bringing movement, wellbeing and Pilates into their workplace environments.
Let's Bring Wellness to Your Workplace
Your people are your greatest asset. Investing in their health and wellbeing can make a meaningful difference, both individually and collectively.
I'd love to help you create a workplace wellness program that encourages movement, connection and a healthier approach to everyday life.
Get in touch to discuss workplace Pilates, corporate wellness or your next special event.
