Group Pilates & Yoga classes
Join our group classes for a welcoming and supportive community, personalised support and attention.
Improve your strength, increase your flexibility and build confidence in your body.
Group Classes
Unwind after a busy day with one of our evening group classes, or join us on Saturday morning and step into your weekend feeling strong, energised, and refreshed.
Our classes are suitable for all levels, including beginners. Exercise options and modifications are provided throughout each session, allowing you to move at a pace that feels right for your body.
Classes are held at Honeyeater House in Harrisdale. Please bring your own mat, and as spaces are limited, bookings are essential.
Get started with our new client Introductory offer >> 3 weeks unlimited for $59 or visit our full price list.
Yoga
Our yoga classes are intelligently linked together postures and vinyasa sequences to guide you into a deep movement practice. Yoga teaches you to breathe deeply, become more mindful in movement and develops presence in your mind and body - all of which extends into your life.
Pilates
The Pilates method is designed to target your core as well as providing you with a full body movement experience. Our Pilates classes strengthen and tone your muscles, improve your posture while increasing flexibility and balance that unites your mind and body.
Group Class Schedule
VINYASA YOGA:
TUESDAY 6.30 - 7.30PM
During your practice you’ll experience flowing Vinyasa movement sequences. You’ll stretch, strengthen and practice balance postures. Finishing each class with relaxation.
*ALL LEVELS & BEGINNERS WELCOME
PILATES FLOW:
WEDNESDAY 6.30 - 7.30PM
The perfect class for our regular Pilates and yoga goers. It's an empowering and energising matwork class. We’ll continuously move and flow using our breath to deepen our practice. Build strength, improve your flexibility and balance.
*All levels & beginners welcome
VINYASA YOGA: THURSDAY 6.00 -7.00PM
During your practice you’ll experience slow yet challenging and flowing movement sequences. You’ll stretch, strengthen and practice balance postures. Finishing each class with relaxation.
*All levels & beginners welcome
PILATES FLOW: SATURDAY 8.30 - 9.30AM
The perfect class to end your busy week. A slower paced class combining both strengthening and stretching exercises. You’ll reduce stress, improve your flexibility and start your weekend feeling energized.
*All levels & beginners welcome
ARE YOU PREGNANT?
Practicing Pilates & yoga during pregnancy helps you to stay strong, supple and fit for your birth and beyond.
If you are in your 1st trimester you can attend any of my group classes.
If you are in your 2nd or 3rd trimester you can attend Private Studio sessions.
Learn more here >>
“I absolutely love my Yoga & Pilates practice which is made even more enjoyable by the positive energy provided by Jodie.
I highly recommend Soul Flexible to anyone looking for an environment where they can immerse themselves in a safe space, knowing they are in good hands!”
-Ben McLernon