Group Class Styles

Pilates Classes in Harrisdale

Pilates

The Pilates method is designed to target your core as well as providing you with a full body movement experience. Pilates strengthens and tones your muscles, improves your posture while providing flexibility and balance that unites your mind and body.

Yoga Classes in Harrisdale

Yoga

Our yoga classes are intelligently linked together postures and vinyasa sequences to guide you into a deep movement practice. Yoga teaches you to breathe deeply, become more mindful in movement and develops presence in your mind and body - all of which extends into your life.

“Every movement is cued from our centre which flows out to our extremities making it a full body holistic approach.”