Initial Consultation
The initial consultation is available for all new clients to private Pilates training.
Your consultation is a one-hour session where you’ll learn the basics of Pilates and be introduced to the Pilates equipment (including the Reformer, Cadillac, Chair and Barrels).
We’ll chat about any past injuries as well as your goals. Then I’ll take you through a basic session to evaluate your fitness level and begin to design a program specifically suited to you!
Whether you’re in rehabilitation, in training for an event, or wanting to improve your physical and mental wellbeing - private pilates is for you.
My private sessions are run from our home studio in Harrisdale.
-Casey Empeigne
“Jodie at Soul Flexible is AMAZING!. Jodie got me back on my feet after a double disc herniation. Being so incapacitated with pain, I never thought I would get to my "old self". With Jodie's expertise and guidance, I got back on my feet in record time, even my chiropractor was impressed. Her entire vibe is very welcoming and understanding. Jodie is unbelievably knowledgeable in her craft and I will be forever grateful to have found her in my time of need. I feel my pilates journey with Jodie has not finished and I will be seeking out her experience in the future....she is worth her weight in gold....and then some!!.”